As the new year has finally kicked off, I think almost everyone I know has some sort of resolution/plan to improve their health. It might also have to do with Spring Break and Summer looming over us, as it’s all we can think about with all this cold weather!
I can’t say that I am a supplement expert, or that I have it down to a science. But I thought I would share what I take (on as much of a regular basis as I remember) and the benefits that they provide my health.
Disclaimer: All these products can (and were) purchased at the Vitamin Shoppe. I may be partial because I used to work there, but I also believe of all the box stores (Vitamin Shoppe, GNC, and Vitamin World) the Vitamin Shoppe has the best deals, and they train their employees to know about all their products, and strive to provide education daily to those employees.
As far as probiotics go, I still have yet to figure out which is the best one to take. However, I tend to stick to the “middle of the road” options. This probiotic isn’t the cheapest, but it has 13 billion organisms, which is enough to convince me it’ll help my horrible digestive system. I don’t share this a lot, but I have a HORRIBLE digestive system. I’ve tried a few different things, short of giving up certain foods (gluten mainly) because I’m 12 and can’t stop eating toast or PB and J… And all my research says probiotics and enzymes (see next supplement) can help break down any food you eat, leading to a happy digestive system.
Digestive Enzymes are taken with each meal to help breakdown everything that you eat. Depending on what you require, there are different enzymes for you. This one that I take, helps breakdown carbohydrates, fats, proteins, fibers, and dairy. Yeah, my system is bad, so I need lots of help. To be fair I’m also crappy at sticking to a regime of taking supplements daily, so I have yet to see how much this really helps. That’s a goal for this year, to actually take them.
This is one of the things I throw in as often as possible. I don’t eat as many vegetables as I should, and it definitely shows. This powder, mixed into a smoothie, or protein, or even just mixed into apple juice gives all the nutrients of eating every green growing thing on this planet. Slightly expensive ($2 a day roughly), but worth it. Also helps get things moving…
This is a supplement that a lot of people won’t agree with, but if I’m being honest and telling you what I take, here you go. This is a fat-burning, appetite suppressing, caffeine pill. It’s a thermogenic, so it leaves you sweating, with freezing fingers and toes, raises your blood pressure… But it works. And I love that I can take one pill in the morning with a glass of water, and don’t have to drink coffee where my breath stinks and my teeth turn yellow every day. One pill is 100mg of caffeine – a little more than a cup of coffee. This is not for the faint of heart, or the caffeine sensitive.
This is the only product I don’t get at the Vitamin Shoppe, and that’s because they don’t sell it. I LOVE cellucor. And will likely switch over to their weight loss supplement instead of epiburn pro for my next bottle. I also get 25% off at cellucor.com from Christian Guzman. Whey protein usually upsets my stomach but it’s worth it for the protein benefits, and the flavor. My favorite from Cellucor: Cor-fetti. But every flavor I’ve tried is amazing. Bodybuilding.com also has 4 serving bags of each flavor so you can try flavors. I have a big jug of the Cor-Fetti, but little bags of Cinnamon Swirl, PB Marshmallow, and S’mores.
There are obviously thousands of other supplements out there, a lot that would probably help me (ie: multivitamin, vitamin B, etc). And I do take a multi-vitamin every once in a while, but I’m not consistent with a brand that I would tell you is my holy grail. I do like Optimum Nutrition’s women’s sport multi though, because It’s a small gel-cap, vs those ginormous tablets that are usual for multivitamins.
What supplements do you guys take? Any that you recommend?