Quick, Lazy Workout at the Gym Today

I had time to kill today, so I figured I’d run to the gym and get a little lift in. However, when I got there I was feeling a little unmotivated. So I kind of just wandered and did what exercises I felt like doing.

I ended up doing a mostly back and legs workout. So here’s what I did:

3 x 10 Assisted Pullups – I use approx. 40lbs of assistance.

3 x 10 Lat pull downs

3 x 10 Inverted Rows (Here I use the smith machine like this:Screen Shot 2014-09-11 at 11.18.49 AM

I then superset the next 3 exercises:

3 x 10 Sumo Squats

3 x 25 weighted calf squats

3 x Romanian deadlifts

Sorry this is such a short post, it’s my first day off and I’m busy running errands – groceries, free underwear coupons, and a yearning for flannels.