Here’s a new, fun glute workout for you guys. It’s a nice change up of the usual exercises, I think! It gets you moving around the gym, using equipment in different ways, and experimenting. Let me know what you think!
Glute Workout:
Superset 1:
Bulgarian Split Squat (skip ahead about 59 seconds on this video to get to the exercise)
Superset 2:
Superset 3:
Superset 4:
Abductor Machine (normal)– make sure you lean FORWARD for this to really work your glutes
I like that these are supersets, but I also know a lot of gyms don’t make it convenient to do so. Either way, I like to organize them into supersets if possible!
And with all of these exercises, make sure you are driving through your heel to get the most glute activation!
