Here’s a new, fun glute workout for you guys. It’s a nice change up of the usual exercises, I think! It gets you moving around the gym, using equipment in different ways, and experimenting. Let me know what you think!
Bulgarian Split Squat (skip ahead about 59 seconds on this video to get to the exercise)
Abductor Machine (normal)– make sure you lean FORWARD for this to really work your glutes
I like that these are supersets, but I also know a lot of gyms don’t make it convenient to do so. Either way, I like to organize them into supersets if possible!
And with all of these exercises, make sure you are driving through your heel to get the most glute activation!