Busy, rushed mornings. Lack of quick, nutritional foods. These are the reasons why I’ve been scouring the internet for quick, easy, and healthy breakfast ideas. What I’ve found most often are recipes for overnight oats, and smoothies. I love both of these things, and thought I’d share with all of you some of my favorite smoothie recipes. What I love most about a lot of these, is you can prep ahead of time (making multiple “sets” of ingredients, freezing them, and grabbing quickly), and mass produce.
The blender I use:
I LOVE this blender. It was a little pricy, but in my opinion it’s totally worth it. Quick review: it blends EVERYTHING. And well. It also comes with multiple cups to blend in – 1 large and 2 small. I typically blend in the large cup and then pour it into my blender bottle to take to work with me. The cups come with lids and rings to drink from them directly, but I prefer my blender bottle so I can rinse the blender cup out right away for the next day.
Anyways, regardless of what blender you use, here are my top smoothie recipes.
This green smoothie is delicious. It uses Kale, which is a green veggie packed with nutrients that is easily masked in flavor by fruit. It combines grapefruit and pineapple (which some people can’t have), which are even better at masking kale than other flavors.
Sometimes I will substitute the plain water with coconut water for some extra electrolytes, and sometimes I’ll also add a scoop of protein powder or vanilla greek yogurt for protein if I’m using it as a meal replacement.
(I also love to put a little fresh ginger in there to help my digestive system)
(photo is Food Babe’s)
My “less than healthy” option:
- 1 scoop vanilla protein
- 1 Tbs. cheesecake flavored pudding mix (sugar free)
- 1 Tbs. Nutella
- 1 banana
- 1 1/2 cups almond milk
- 1 cup ice
This recipe makes enough for M and I to have a treat, if i’m trying to be healthy and trying to convince him to eat this instead of ice cream…
¾ cup puréed pumpkin (from a can is what I do)
1 cup unsweetened almond milk
A few drops of stevia, or some honey (optional)
1 teaspoon cinnamon
½ teaspoon nutmeg
2 tablespoons ground chia seeds (or flax)
¼ teaspoon grated fresh ginger
¼ teaspoon vanilla extract
I love fall. And I love Starbucks Pumpkin Spice Lattes. But my bank account doesn’t. This smoothie gives me the flavor, but is much cheaper.
And then ANY of these smoothies. The link on Pinterest only goes to a green smoothie recipe, so sorry I can’t share anything bigger than this picture:
What are your favorite smoothie recipes? Where do you find inspiration for them?